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<channel>
	<title>What I'll learn from Lupe</title>
	<atom:link href="http://lupeandlife.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://lupeandlife.wordpress.com</link>
	<description>small details of some of the weird occurrences in life that makes it so darn fun</description>
	<lastBuildDate>Fri, 03 Jul 2009 17:53:26 +0000</lastBuildDate>
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		<title>What I'll learn from Lupe</title>
		<link>http://lupeandlife.wordpress.com</link>
	</image>
			<item>
		<title>A year ago</title>
		<link>http://lupeandlife.wordpress.com/2009/07/03/a-year-ago/</link>
		<comments>http://lupeandlife.wordpress.com/2009/07/03/a-year-ago/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 17:53:26 +0000</pubDate>
		<dc:creator>jpblufish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lupeandlife.wordpress.com/2009/07/03/a-year-ago/</guid>
		<description><![CDATA[I was due with Lupe. I was swollen and big and hated the uncertainty. Now, a year later I look back and am amazed. It&#8217;s hard work, all the juggling of a social life/ work/ caring for her etc./ but I have nothing to complain about. I need to hold myself to it- no complaints. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupeandlife.wordpress.com&blog=3509954&post=271&subd=lupeandlife&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I was due with Lupe. I was swollen and big and hated the uncertainty. Now, a year later I look back and am amazed. It&#8217;s hard work, all the juggling of a social life/ work/ caring for her etc./ but I have nothing to complain about. I need to hold myself to it- no complaints. She&#8217;s funny. She&#8217;s happy. She&#8217;s healthy (she&#8217;s not calling me mama yet but it&#8217;s all good). As we grow our family over the next few years, we&#8217;ll see what happens. I&#8217;ll try to focus on it one year at a time instead of planning for 20 now. LIG. <img src="http://lupeandlife.files.wordpress.com/2009/07/ry3d480.jpg?w=300&#038;h=200" alt="ry%3D480" title="ry%3D480" width="300" height="200" class="aligncenter size-medium wp-image-270" /></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jpblufish</media:title>
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			<media:title type="html">ry%3D480</media:title>
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	</item>
		<item>
		<title>Two things</title>
		<link>http://lupeandlife.wordpress.com/2009/04/04/two-things/</link>
		<comments>http://lupeandlife.wordpress.com/2009/04/04/two-things/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 08:47:34 +0000</pubDate>
		<dc:creator>jpblufish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lupeandlife.wordpress.com/?p=259</guid>
		<description><![CDATA[I was out for a drink with a friend last night when the woman next to me at the bar, REALLY said this, loudly, to the bartender, walking by&#8230;
Lady: &#8220;Two things!&#8221;
&#8230; (seriously, no &#8220;excuse me&#8221; or &#8220;bartender?&#8221; as he walked by)
Lady: &#8220;Number One, you never brought us our water. Number two,
what nationality are you, we&#8217;re [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupeandlife.wordpress.com&blog=3509954&post=259&subd=lupeandlife&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I was out for a drink with a friend last night when the woman next to me at the bar, REALLY said this, loudly, to the bartender, walking by&#8230;</p>
<p>Lady: &#8220;Two things!&#8221;<br />
&#8230; (seriously, no &#8220;excuse me&#8221; or &#8220;bartender?&#8221; as he walked by)</p>
<p>Lady: &#8220;Number One, you never brought us our water. Number two,<br />
what nationality are you, we&#8217;re trying to figure it out?&#8221;<br />
Bartender: &#8220;Oh, ok. I&#8217;m sorry.&#8221;</p>
<p>My brain: &#8220;huh? what? What the heck is this lady saying. I really can&#8217;t believe she just yelled that out at the bartender.&#8221;</p>
<p>Bartender: &#8220;I&#8217;m American.&#8221;<br />
Lady: &#8220;No I mean what is your heritage?&#8221;<br />
Bartender: &#8220;My mother is Japanese&#8221;<br />
Lady: &#8220;Oh,ok.&#8221;</p>
<p>This woman needs some major work with addressing people with respect and basic social interaction. I wonder if she could have seen a clip of herself and hear and saw how she sounded and acted? What would she think? Is it ever ok to be abrasive? She came across so rude, it&#8217;s nuts.</p>
<p>It&#8217;s disturbing to think about all those moments, when we&#8217;re not so proud of how we acted. Can you imagine if they all were on video? I would not want to see some of those clips. I&#8217;ve had my moments for sure.</p>
<p>Hopefully when I ask a stranger a question I&#8217;ll say excuse me and please. I am a good person, yay (kidding).</p>
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			<media:title type="html">jpblufish</media:title>
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	</item>
		<item>
		<title>Lots of hair</title>
		<link>http://lupeandlife.wordpress.com/2009/04/04/lots-of-hair/</link>
		<comments>http://lupeandlife.wordpress.com/2009/04/04/lots-of-hair/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 08:41:04 +0000</pubDate>
		<dc:creator>jpblufish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lupeandlife.wordpress.com/?p=235</guid>
		<description><![CDATA[E bomber has enough hair for a Barret now. Pretty exciting.
Can you say, sweet?  Look, I&#8217;m not saying that it&#8217;s fun to
dress up kids like dolls or play things, but if you are
utterly in love with your child (as most parents are)
it&#8217;s quite fun to see them looking so frigging cute.
Not sure if I spelled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupeandlife.wordpress.com&blog=3509954&post=235&subd=lupeandlife&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>E bomber has enough hair for a Barret now. Pretty exciting.</p>
<p>Can you say, sweet?  Look, I&#8217;m not saying that it&#8217;s fun to</p>
<p>dress up kids like dolls or play things, but if you are</p>
<p>utterly in love with your child (as most parents are)</p>
<p>it&#8217;s quite fun to see them looking so frigging cute.</p>
<p>Not sure if I spelled Barret correctly.</p>
<p><img class="alignleft size-medium wp-image-261" title="elena-128" src="http://lupeandlife.files.wordpress.com/2009/04/elena-128.jpg?w=300&#038;h=214" alt="elena-128" width="300" height="214" /></p>
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			<media:title type="html">jpblufish</media:title>
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		<item>
		<title>Smovie</title>
		<link>http://lupeandlife.wordpress.com/2009/03/31/smovie/</link>
		<comments>http://lupeandlife.wordpress.com/2009/03/31/smovie/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 12:31:11 +0000</pubDate>
		<dc:creator>jpblufish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lupeandlife.wordpress.com/2009/03/31/smovie/</guid>
		<description><![CDATA[If you have 3 minutes, watch this. It&#8217;s inspiring.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupeandlife.wordpress.com&blog=3509954&post=252&subd=lupeandlife&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>If you have 3 minutes, <a href="http://www.smileandmove.com/video/" target="_blank">watch this</a>. It&#8217;s inspiring.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lupeandlife.wordpress.com/252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lupeandlife.wordpress.com/252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lupeandlife.wordpress.com/252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lupeandlife.wordpress.com/252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lupeandlife.wordpress.com/252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lupeandlife.wordpress.com/252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lupeandlife.wordpress.com/252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lupeandlife.wordpress.com/252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lupeandlife.wordpress.com/252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lupeandlife.wordpress.com/252/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupeandlife.wordpress.com&blog=3509954&post=252&subd=lupeandlife&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">jpblufish</media:title>
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		<item>
		<title>A day in the life of a&#8230;.</title>
		<link>http://lupeandlife.wordpress.com/2009/03/28/a-day-in-the-life-of-a/</link>
		<comments>http://lupeandlife.wordpress.com/2009/03/28/a-day-in-the-life-of-a/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 00:34:19 +0000</pubDate>
		<dc:creator>jpblufish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lupeandlife.wordpress.com/?p=243</guid>
		<description><![CDATA[7am- Wake up
8am- Send girls off to school.  Tell them they can &#8220;change the world.&#8221;
9am -Meeting to figure out how to spend another trillion dollars
11 am: Interview with Diane Sawyer about the new $5,000 swing set for the girls
noon: lunch
1pm: Fly around in Air Force One. Land a lot. Ensuring lots of press coverage of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupeandlife.wordpress.com&blog=3509954&post=243&subd=lupeandlife&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>7am- Wake up<br />
8am- Send girls off to school.  Tell them they can &#8220;change the world.&#8221;<br />
9am -Meeting to figure out how to spend another trillion dollars<br />
11 am: Interview with Diane Sawyer about the new $5,000 swing set for the girls<br />
noon: lunch<br />
1pm: Fly around in Air Force One. Land a lot. Ensuring lots of press coverage of smiling and waving.<br />
3pm: College Basketball picks<br />
4 pm: Write letters to high school kids across America telling them their &#8220;future is bright&#8221;<br />
5 pm: Text  your VP a picture of your tie choices and ask him which you should wear on The Tonight Show with Jay Leno<br />
6pm: Dinner<br />
11 pm: Jay Leno</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jpblufish</media:title>
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		<item>
		<title>Workplace environment</title>
		<link>http://lupeandlife.wordpress.com/2009/03/21/workplace-environment/</link>
		<comments>http://lupeandlife.wordpress.com/2009/03/21/workplace-environment/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 20:37:08 +0000</pubDate>
		<dc:creator>jpblufish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lupeandlife.wordpress.com/?p=234</guid>
		<description><![CDATA[Would you be more creative or more productive if you worked
at a company that had this?
It looks fun but I am not sure if this would make me enjoy my work more.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupeandlife.wordpress.com&blog=3509954&post=234&subd=lupeandlife&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Would you be more creative or more productive if you worked</p>
<p>at a company that<a href="http://www.thecheers.org/The-Agora/article_3030_Slide-Your-Way-To-Success-Creative-Workspaces-for-the-Easily-Amused.html" target="_blank"> had this?</a></p>
<p>It looks fun but I am not sure if this would make me enjoy my work more.</p>
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			<media:title type="html">jpblufish</media:title>
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		<title>8 months</title>
		<link>http://lupeandlife.wordpress.com/2009/03/18/8-months/</link>
		<comments>http://lupeandlife.wordpress.com/2009/03/18/8-months/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 13:52:53 +0000</pubDate>
		<dc:creator>jpblufish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lupeandlife.wordpress.com/?p=230</guid>
		<description><![CDATA[In case you don&#8217;t know how cute Elena beans is, here you go. She&#8217;s 8 months now.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupeandlife.wordpress.com&blog=3509954&post=230&subd=lupeandlife&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>In case you don&#8217;t know how cute Elena beans is, here you go. She&#8217;s 8 months now.</p>
<p><img class="alignleft size-medium wp-image-232" title="ry3d4801" src="http://lupeandlife.files.wordpress.com/2009/03/ry3d4801.jpg?w=300&#038;h=200" alt="ry3d4801" width="300" height="200" /></p>
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			<media:title type="html">jpblufish</media:title>
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		<title>New workout</title>
		<link>http://lupeandlife.wordpress.com/2009/03/18/new-workout/</link>
		<comments>http://lupeandlife.wordpress.com/2009/03/18/new-workout/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 13:42:02 +0000</pubDate>
		<dc:creator>jpblufish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lupeandlife.wordpress.com/?p=225</guid>
		<description><![CDATA[My trainer recommended interval running the other day. Between my
boring jogs and his urging that I try- I went for it Saturday at the gym. It&#8217;s a fantastic
way to get your heart rate up fast and have a quicker workout. You run at your
normal pace for 2 minutes then you do 30-60 seconds (depending on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupeandlife.wordpress.com&blog=3509954&post=225&subd=lupeandlife&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My trainer recommended interval running the other day. Between my<br />
boring jogs and his urging that I try- I went for it Saturday at the gym. It&#8217;s a fantastic<br />
way to get your heart rate up fast and have a quicker workout. You run at your<br />
normal pace for 2 minutes then you do 30-60 seconds (depending on how your<br />
hearts feels!) at a high intensity near-sprint. Then you go back to your regular<br />
pace and repeat the process for 25- 30 minutes. By 4 minutes I was winded. It<br />
was tough but made the workout go fast and I enjoyed the challenge.</p>
<p>It&#8217;s easier on a treadmill but I tried it road running yesterday and it<br />
was tricky. Since you don&#8217;t have the treadmill pulling your legs to<br />
a higher speed you have to mentally prepare for the upcoming push.<br />
For me, it required a lot of concentration during the sprints to make sure<br />
I didn&#8217;t fall back to the easier pace.  I think the idea of a 212 effort helped<br />
me maintain the faster speed during the sprints, although at times I spaced<br />
out and realized I was running slower than I should be.<br />
Here&#8217;s a 3 minute video about the 212 idea of  effort: <a title="212 video" href="http://www.just212.com/video/" target="_blank">http://www.just212.com/video/</a> .</p>
<p>It&#8217;s a video based on a book that my boss Sam wrote.</p>
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			<media:title type="html">jpblufish</media:title>
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		<title>a gyrating bowl</title>
		<link>http://lupeandlife.wordpress.com/2009/03/18/a-gyrating-bowl/</link>
		<comments>http://lupeandlife.wordpress.com/2009/03/18/a-gyrating-bowl/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 13:23:00 +0000</pubDate>
		<dc:creator>jpblufish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lupeandlife.wordpress.com/?p=222</guid>
		<description><![CDATA[If you buy this for your kid you are stupid (below).
I&#8217;m sorry, please let me rephrase.
In my opinion, if you buy this product for your kid, it might not be the best use of your money.
http://i.gizmodo.com/5167127/loopa-spill+resistant-bowl-uses-a-gyroscope-to-prevent-spills-when-youre-gyrating
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			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>If you buy this for your kid you are stupid (below).</p>
<p>I&#8217;m sorry, please let me rephrase.</p>
<p>In my opinion, if you buy this product for your kid, it might not be the best use of your money.</p>
<p><a href="http://i.gizmodo.com/5167127/loopa-spill+resistant-bowl-uses-a-gyroscope-to-prevent-spills-when-youre-gyrating" target="_blank">http://i.gizmodo.com/5167127/loopa-spill+resistant-bowl-uses-a-gyroscope-to-prevent-spills-when-youre-gyrating</a></p>
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		<title>I don&#8217;t owe $8,000.00</title>
		<link>http://lupeandlife.wordpress.com/2009/01/22/i-dont-owe-800000/</link>
		<comments>http://lupeandlife.wordpress.com/2009/01/22/i-dont-owe-800000/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:49:57 +0000</pubDate>
		<dc:creator>jpblufish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lupeandlife.wordpress.com/?p=217</guid>
		<description><![CDATA[Due to an incorrect stock form from our broker in 2007, we messed up our taxes,
got audited and owed the IRS $8k. My sweet husband has spent the past few nights
working on the numbers and we only owe $200. I&#8217;m mailing the addendum
petition tomorrow. I hope that will be the end of it.
So did I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupeandlife.wordpress.com&blog=3509954&post=217&subd=lupeandlife&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Due to an incorrect stock form from our broker in 2007, we messed up our taxes,</p>
<p>got audited and owed the IRS $8k. My sweet husband has spent the past few nights</p>
<p>working on the numbers and we only owe $200. I&#8217;m mailing the addendum<br />
petition tomorrow. I hope that will be the end of it.</p>
<p>So did I save $7,800 or loose $200? Either way I am EXCITED!</p>
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